Architect of Resilience Chris Duffin

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competition, the Walcott Records, where she aims to elevate powerlifting to the world stage. We'll unpack the muscle and mindset that powers Tamara—from challenging conventional wisdom on strength and body image to her passionate coaching of women through her "Power Mommy Program."
Chris Duffin, innovator and strength philosopher, explores what it means to be an 'Architect of Resilience' alongside Tamara, as they delve into the essence of strength, both in lifting and in life. So, get pumped, find your mantra, and join us for this compelling episode as we break down barriers, lift up spirits, and push the boundaries of what's possible with Tamara Walcott.
Website: https://www.tamarawalcott.com
Youtube: https://www.youtube.com/channel/UCZd81EhppKkjY5lGP1H3Beg
Instagram: https://www.instagram.com/stanefferding/##1000grandgoals
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@buildfastformula : Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com
@naboso_technology : The Foundation of Movement. 🦶🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
 
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Contents
00:00 Powerful motivational speaker inspiring others through values.
05:12 Founded Build Fast Formula for effective supplements.
07:45 Childhood challenges lead to a passion for dance.
10:22 Overcame difficult times, and transformed through adversity.
13:34 Began powerlifting, won first competition in 2018.
15:13 Sponsor: Buildfast Formula
16:52 Inspired to coach by different training programs.
21:05 Turning a negative into opportunity, resilience message.
25:11 Dreamed of being on TV, unexpected call.
29:05 Belief opens eyes to limitless potential.
32:30 Sponsor: Neboso for foot health and recovery.
33:21 Positive self-talk leads to a fearless life.
39:40 Inspiring women, especially moms, to prioritize self-care.
41:34 Women giving and overcoming internal guilt.
45:01 Overcoming weightlifting challenges with muscle mass transformation.
48:52 Belief turned into reality; coaching made a difference.
52:23 Be a role model for your kids.
53:53 Powerlifting competition planned to gain mainstream recognition.
56:41 All coaching and info at www.tamarawalcott.com.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness.
In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of tracking progress for achieving peak performance. Stan walks us through his methods, from his meticulous monitoring of his clients' sleep, weight, and meals, to the profound insights gained from hundreds of blood tests that guide lifestyle interventions.
Chris Duffin shares his own personal health discoveries, underlining the conversation about the significance of comprehensive blood panels, especially when dealing with conditions like hashimoto's, low testosterone, and thyroid problems. The discussion illuminates how resilience in fitness and business hinge on managing and optimizing all aspects of health.
We'll also uncover Stan's perspective on the intertwining of obsessive dedication required for sports and business success, his approach to diet and nutrition for bulking athletes, as well as his candid struggles with stress and anxiety.
 
Website: https://stanefferding.com
Facebook: https://www.facebook.com/profile.php?id=100050649602133
Instagram: https://www.instagram.com/stanefferding/#
 
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
 
Contents 00:00 Idolized bodybuilders, worked with top athletes, real people.
07:26 Be careful about the nocebo effect. The willingness to learn is essential for success.
12:53 Avoid overthinking, follow through, and measure progress carefully.
17:03 Trust process, focus, execute, apply in life.
22:46 Balancing goals and transitions in life.
31:04 Baseline testing is crucial for identifying health issues.
32:08 Address markers of concern before medication intervention.
38:18 Authors wrote "Vertical Diet" to address nutrition issues.
47:17 Strength is never a weakness, Mark Bell.
50:32 Sponsor: Marek Health
52:57 Video on vasodilators, muscle enhancement, TRT weight loss.
58:47 Diet: low on fat, high on carbs.
01:02:18 Prioritized health, fitness and stress management routines.
01:07:20 Track daily activities to improve goal achievement.
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey is a testament to the indomitable human spirit.
Joining Joe is Alireza Yazdanshenas, the engineering mind turned entrepreneur, whose admiration for Joe's tenacity led to a game-changing partnership in the world of weightlifting equipment. Together, they've tackled the innovation of barbell clamps and what it truly takes to bring an ambitious idea to fruition in a demanding industry.
In our conversation, we'll uncover the serious issues in bodybuilding and the light-hearted stories behind the muscle. You'll hear about Joe's intense dedication to his craft, the emotional weight of loss and transformation in his life, and how it's shaped his approach to resilience. Chris Duffin, your host, will explore how Joe and Alireza's determination and creativity have led to remarkable inventions in the weightlifting space, promising to transform the industry as we know it.
Website: https://mackeyinnovations.com
Facebook: https://www.facebook.com/joseph.mackey.18/
Instagram: @jmackey33_ifbbpro
 
Here's a glimpse into the golden nuggets of our episode:
- 🛠️ Innovation in Action: Discover how a custom bar and advanced clamps are changing the game for strength athletes, enhancing safety and effectiveness in training.
- 💪 Power of Perseverance: Joe shares his incredible journey through adversity including personal loss and legal troubles, revealing how these experiences molded his unbreakable spirit.
- 🔗 Crafting Success: Learn from Joe and Alireza's partnership dynamics, highlighting the synergy between technical expertise and entrepreneurial grit.
💡 3 Key Takeaways for Our Listeners:
1. Tailored Tools - The right equipment can be a pivotal factor in high-performance training and overcoming physical barriers.
2. Emotional Resilience - Personal setbacks can serve as a powerful catalyst for growth and the pursuit of excellence.
3. Collaboration is Key - Strong partnerships can foster innovation, merging diverse skills to create impactful products and services.
 
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:
Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://www.naboso.com
@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at https://www.bearfoot.store
 
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Contents:
00:00 Funny story: Saw black panther during workout.
07:56 Lifting accident with shifting weights and clamps.
14:15 Conceptualizing product, training improved by clamps.
16:33 Sponsor: Naboso Technology
20:33 Genuine advice on bodybuilding, health, and lifestyle.
25:56 Avoid excuses, and complaints; have faith, determination.
31:02 Acknowledgment of lack of control, embracing positivity.
33:44 Surprised by reaching out to industry icons.
41:09 Inquiry about product failure and demand improvement.
43:37 Sponsor: Bearfoot Shoes
46:53 Current transformer bar can be upgraded, back-compatible.
53:09 Bodybuilders experience intense muscle pump during workouts.
56:17 Bodybuilder seeks to be powerful and strong.
01:00:07 Emphasizing creativity and values in life pursuits.
01:06:30 Emphasizing mental aggression for success in life.
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬
 

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left him coping with chronic back pain, George’s story is a testament to the power of resilience and the importance of authenticity in an often superficial world.
With a candor that's as refreshing as it is enlightening, we'll uncover the harsh truths about entrepreneurship—debunking myths like the freedom of setting one's schedule and discussing the relentless nature of running a business. George’s admiration for those who continually learn and grow sets the stage as we delve into how one's values and motivations play a pivotal role in both personal and professional perseverance.
Episode Highlights:
🌟 George Esquivel's evolution from hardship to high-fashion   🌟 The real hustle: Chris Duffin's candid take on entrepreneurship 🌟 A fusion of biomechanics and luxury in shoe design  Website:https://georgeesquivel.com
Facebook: https://www.facebook.com/EsquivelShoes
Instagram: https://www.instagram.com/georgeesquivel
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
A message about Marek Health can be found at 18:42 in the podcast.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬

📖 In this episode, Michael Gervais takes us beyond the surface, sharing insights from his book, "The First Rule of Mastery," and discussing the evolutionary challenges of fear, high performance, and the stoic path to self-discovery. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance.
Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more.
Finding Mastery: https://findingmastery.com Dr. Gervais' Podcast: https://findingmastery.com/podcast-start/ Instagram: https://www.instagram.com/findingmastery/?hl=en Facebook: https://www.facebook.com/findingmastery/ Youtube: https://www.youtube.com/c/FindingMastery/
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://www.naboso.com
This episode is also sponsored by Build Fast Formula @buildfastformula: Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com 
 
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬

Mike, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we’ll explore the overlooked side of training—life stress management—and how anchoring ourselves in challenging experiences cultivates wisdom and resilience.
Website: https://store.reactivetrainingsystems.com
Links: https://pages.reactivetrainingsystems.com/links
 
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬