Nourish with Anna Anna Frumkin

Good afternoon friends,
today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. In sessions, Masha also focuses on increased self-awareness, breaking old habits, and learning new ways of relating. She assists her clients in learning new ways to manage behaviors that no longer serve you, and provide a confidential, non-judgmental space to process thoughts and experiences. The work Masha is able to do with her clients is powerful. Clients are able to increases self-esteem, reduce shame, and manage stress.

I had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular daily habit for women around the world. Grab a cup of tea and get inspired!

What is the #Nourishing3!?
A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)

Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.🍓💚

Today on the podcast I have a great friend of mine,
Dr. Viktoriya Neverov-Krstic.
Viktoriya holds a doctorate in acupuncture and is also a published author.
She has written books that are in the fantasy genre.
Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life.
Get ready to be inspired! :)

On this podcast episode, 

I interviewed Jeannette Ceja a Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert.
I have been following her on social media for YEARS and have been in AWE of her passion for all things travel! 

Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, Samantha Brown and Rick Steves on the red carpet just to name a few!

Be inspired and learn how to follow your bliss in this episode! :)