42 min

20 Mins of Exercise a Day Changed her Life (and her Body!‪)‬ On Air With Ella | Wellness & Motivation

    • Alternative Health

Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

 In this episode:


Four kids in four years…Surprise! My jeans don’t fit.
Why calorie counting and extra long workouts suck at getting you lean
From Lucky Charms to REAL food…and how eating fat does not make you fat
The merits of vodka and celery... (kidding. sort of.)
20 minutes a day will change your life. And your jeans size.
Why no gym is no excuse


All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

 In this episode:


Four kids in four years…Surprise! My jeans don’t fit.
Why calorie counting and extra long workouts suck at getting you lean
From Lucky Charms to REAL food…and how eating fat does not make you fat
The merits of vodka and celery... (kidding. sort of.)
20 minutes a day will change your life. And your jeans size.
Why no gym is no excuse


All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

42 min