Dr. Raleigh Duncan: Some Like It Hot - The Sweet Heat Of Infrared Saunas #24 The Life Stylist

Want to know how to burn calories sitting on your ass? How about removing pain from your body without surgery or drugs, or detoxing chemical poisons and heavy metals without spending a dime on expensive supplements? Did you know that you can force your central nervous system into a parasympathetic (totally relaxed, meditative) state within five minutes, without even knowing how to ‘relax’ or meditate? Do you want gorgeous, healthy skin without taking one single trip to a dermatologist?
If all of this sounds too good to be true, you’ll want to give this episode on the super healing powers of infrared saunas a listen. Not only have I personally been using them as one of my top bio hacks for over 15 years, but all of humankind has been using some form of heat therapy for millennia. From Native American sweat lodges to Finnish saunas, people worldwide have long understood the healing powers of fire. Thanks to modern technology, you can now harness this energy on demand, in the comfort of your home, gym, or healing center.
However, you must be warned: as awesome as infrared saunas are, you must be aware that not all hot boxes are created equal, and in fact, some are so poorly designed that they can be harmful to your health in many ways.
Our guest Dr. Raleigh Duncan is not only one of the world’s leading experts on infrared saunas but is also CEO of Clearlight Saunas, which in my opinion are by far the most superior brand in the world. You’ll learn exactly why in this fact-filled episode.
As always, I’d like to thank you for joining me on my mission to spread the message of health, healing, and happiness to all who care to receive it. After you listen to this show, find a sauna and experience for yourself this life-changing technology.
Don’t forget to share this episode with a friend that needs some healing.
Luke