The Health Bloke Podcast Tory Trewhitt

In this episode I talk about the importance of happiness and what make you happy.  In today's society too many people are living a life they 'think' they should live, rather than living a life they 'want' to live.   

Throughout this podcast I talk about the importance of establishing habits, good habits and setting a foundation for your future.  I also discuss the importance of creating a 'personal' formula that suits you.  One that is aligned to your goal/s, or to what you would like to achieve in your life and / or what you would like to be remembered for.  I also talk about the importance of establishing meaningful relationships on a personal level and touch on the synergy between good health and happiness.

I also discuss the four (4) main happy chemicals in our body, serotonin, dopamine, oxytocin and endorphins and way's we can improve these 'happy' chemicals  by implementing simply lifestyle habits and talking action.
Happiness and creating and or improving personal happiness is about being brave, being honest with yourself first and foremost, but it is also important to understand we are humans.  We all have 'shit days', we all suffer from stress, we all have lapses in our lifestyle habits / health, this is normal.  As humans we continually change yet the difference between those that believe and achieve and those that don't are the strategies they implement to make sure they are consistent with their habits more often than not.
During this podcast I also touch on Maslow's hierarchy of needs or the key ingredients to happiness which is also a good opportunity for my audience to see what they rate as the key ingredients to happiness, because at the end of the day the #1 ingredient is life's purpose.  What is yours....?
This is a great podcast to share so if you liked this podcast jump onto iTunes, subscribe, share or leave a review.  
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt - The Health Bloke or follow him on Instagram, @thehealthbloke & remember Help me, Help Others, Make Health A Habit or let's be more specific, 'Make Happiness a Habit'!

On this episode I am actually interviewed by Danny Kennedy, from The Fitness & Lifestyle Podcast.  Danny is a young successful online Strength and Conditioning Coach as well as a fantastic Personal Trainer in Melbourne who I work closing with.  Throughout this podcast Danny's focuses the questions around my industry experience as I have been a personal trainer for over 20 years. 
Prior to starting my own business I completed a Bachelor of Applied Science (Human Movement) degree, as well as completing postgraduate studies in Exercise for Rehabilitation before working as an Exercise Physiologist for BUPA in London.  However, nothing prepares you for your profession better than 'time on the tools'. Having been in the industry for such a long time and completing over 30,000 personal training hours not to mention clients I feel I am well versed to discuss all things Personal Training.
Throughout this podcast we discuss;
Establishing and understanding your clients needs and expectationsStructuring a session to suit your clientManaging your clients progressResults based training+ Much moreSo if you are a personal trainer wanting to take your career to the next level and build a successful business with a full book of clients this is a must download.
If you liked this podcast or you have missed any previous episodes, jump onto iTunes, subscribe, share or leave a review.  
For more information on Danny Kennedy visit his webpage www.dannykennedyfitness.com or follow him on Instagram @djkfitness and don't forget to subscribe to his podcast, The Fitness & Lifestyle Podcast. 
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt - The Health Bloke or follow him on Instagram, @thehealthbloke & remember HELP ME, HELP OTHERS, MAKE HEALTH AN HABIT.

On this episode I am joined by Danny Kennedy, from The Fitness & Lifestyle Podcast and our topic of conversation is the art of building a successful personal training business.  Having established a personal training business myself over 20 years ago it was great to talk to one of my top trainers who has been working for my business over the last 4 years but is now establishing his own brand in the same industry.  Over time all industry's change and evolve and as a small business owner it is imperative that you are willing to change and adapt your business to suit the markets needs and demands.

Throughout this podcast Danny and I discuss;
How to find your nicheHow to generate leadsThe importance of client retentionOrganising client paymentsStructure your business model to suit your service offerings,+ Much moreSo if you are a personal trainer wanting to take your career to the next level and build a successful business with a full book of clients this is a must download.

If you liked this podcast or you have missed any previous episodes, jump onto iTunes, subscribe, share or leave a review.  
For more information on Danny Kennedy visit his webpage www.dannykennedyfitness.com or follow him on Instagram @djkfitness and don't forget to subscribe to his podcast, The Fitness & Lifestyle Podcast. 
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt - The Health Bloke or follow him on Instagram, @thehealthbloke & remember HELP ME, HELP OTHERS, MAKE HEALTH A HABIT.

Today's podcast is all about YOU.  As you know I am passionate about helping people achieve success through health and this podcast is about taking ownership, being selfish and implementing plans to help you live a happier and healthier life. However, it is important that you as the individual takes ownership of the life you want to live.  The reality is know one else can think for you, know one else can do it for you, just you!  So grab a pen, a notepad and start planning your life.

Throughout this podcast I challenge you to think of three main points;
How can you think like a 'World Class Athlete' and identify what  are their personal traits / habits that they implement that might help you if you implemented them into your lifestyle,Start running your body like a small business.  Know your numbers (biometrics), understand your strengths vs. weaknesses, test and measure what you need to improve, to become 'profitable', &Become SELFISH.  Have the ability / capacity to say NO, start reframing your foundations.During this podcast I ask you to take control and encourage you to live more.  Less proving more living.  It's not the hours you work, your job title, your bank balance, the suburb you live in, the car you drive.  Implement "reverse role modelling" into your schedule.  I encourage you to establish courageous trust.  Only you know the life you want to live, don't let others dictate it for you.  Say have the ability to say "NO".  If it doesn't "add value", if it's not a priority, if it doesn't need to be done straight away, don't do it.
I also challenged you to spend 20-minutes per day on yourself for yourself.  Not on social media, FB, instagram, watching TV.  On yourself, reading, writing, listening to music, playing music, having FUN, reverse role modelling - unstructured play!
Embrace being SELFISH.  If you are happy first & foremost you are going to be a better brother, sister, spouse, partner, father, mother, friend, employee, employer.

We all deserve honesty and integrity, so does your body, both physically and mentally. Remember, life is easy...we just make it complicated.  Start living in the present, not the past, not the future, the present. 

Help me, Help Others, 'Make Health a Habit'.
If you liked this podcast or you have missed any previous episodes, jump onto iTunes, subscribe, share or leave a review.  
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt - The Health Bloke or follow him on Instagram, @thehealthbloke

Today's topic is an inspiring podcast from Trav Bell, the world's #1 Bucket List Expert.  Trav is a motivator, mentor, keynote and TEDx speaker, but more importantly helps people wake up and live their life!
Throughout this podcast Trav talk's about his journey, originally as a business entrepreneur setting up Australia's first personal training franchise and growing it to 21 personal training studios Nationally.  However, the pressure, the travel commitments, the work expectations, staffing etc. took it's toll and Trav suffered depression.  Trav then transitioned from a 20 year career as a PT (Personal Training) to specialising in PD (Personal Development) and now has the freedom and flexibility he has always desired and has established this through creating The Bucket List Guy.

Trav's mission is to be the best version of himself and he has done this by creating the bucket list blueprint.  Trav now travel's the world inspiring and helping other people, both personally and professionally create their own bucket list through the acronym "MY BUCKET LIST".

Meet a personal hero,
Your proud achievements,


Buy that special thing,
Ultimate challenge,
Conquer a fear,
Kind acts for others,
Express yourself,
Take lessons


Leave a legacy
Idiotic stuff
Satisfy a curiosity
Travel adventure

Trav, believes people are afraid to get out of their comfort zone and live their life and his mission is to get people to take action, remove their ego and tap into their hearts.  Trav also discusses the benefits of personal development and self-help believing it has so many tools for individuals to improve themselves. 

So if you are struggling with who you are or what you stand for then this podcast is a MUST DOWNLOAD.  Also please share this podcast with anyone that you think might need a little self-help or personal development and Help me, Help Others, 'Make Health a Habit'.
If you would like get in connect with Trav you can e-mail him on trav@thebucketlistguy.com  or follow him on Instagram, @travbell or jump on his websites, www.thebucketlistguy.com  
For more information on The Health Bloke visit,...

Today's topic is a very balanced podcast around the importance of weight training (for females) as well as touching and on the importance of nutrition with one of Australia's leading female fitness professional, Justine Switalla.  Justine started as a Personal Trainers as well as a Les Mills Presenter before becoming a sports model, a body science ambarrasador and has also featured on the front cover of oxygen magazine on a number of occasions.

Throughout this podcast Justine's talks about the importance of weight training and why it is so beneficial, regardless of your age and / or gender.  Justine discusses why everyone should lift and the benefits associated with strength training, which include;

Bone health

Injury preventionImproved quality of life

Long term health benefits, &

To have the ability feel strongJustine's message is simple, 'you will not change your shape by just doing cardiovascular exercise, so just get started.  Go through the process, follow a structured plan that works for you and if you don't know where to start, seek professional advice'.

This podcast offers a lot of educational advice and Justine shares her experience and expertise around training and nutrition, as well as the importance of recovery.  Justine even touches on her method, 'The Pyramid of Importance', MINDSET > NUTRITION > TRAINING.  So if you want to start implementing weight training into your routine, or if you would like to change your body shape or just understand the training methods and requirements behind strength training, then this is a fantastic podcast.   
If you would like get in connect with Justine you can e-mail her on justine@justineswitalla.com or follow her on Instagram @justine_fithealthymum or jump on her websites, www.justineswitalla.com or www.fithealthymums.com  
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt - The Health Bloke or follow on Instagram, @thehealthbloke.
Help me, Help Others, 'Make Health a Habit'.